This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.Ĭucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.įurthermore, the high water content of cucumbers could aid in weight loss as well. Cucumber May Aid in Weight LossĬucumbers could potentially help you lose weight in a few different ways.Įach one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories ( 1). SUMMARY:Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. They found that increased fruit and vegetable intake was associated with improvements in hydration status ( 10).īecause cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs ( 2). In one study, hydration status was assessed and diet records were collected for 442 children. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food ( 2).įruits and vegetables, in particular, can be a good source of water in your diet. In fact, proper hydration can affect everything from physical performance to metabolism ( 8, 9). It is involved in processes like temperature regulation and the transportation of waste products and nutrients ( 7). Water is crucial to your body's function, playing numerous important roles ( 7).
#CALORIES IN A CUCUMBER FREE#
SUMMARY:Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.Īnother test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6). One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.Īt the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5). Try cucumber on the menu here at our wonderful Contrast Brasserie restaurant In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4).įruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4). Cucumber Contains AntioxidantsĪntioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Eating cucumbers with the peel provides the maximum amount of nutrients. SUMMARY:Cucumbers are low in calories but high in water and several important vitamins and minerals.
Peeling them reduces the amount of fiber, as well as certain vitamins and minerals ( 3). To maximize their nutrient content, cucumbers should be eaten unpeeled. In fact, cucumbers are made up of about 96% water ( 2). One 11-ounce (300-gram) unpeeled, raw cucumber contains the following ( 1):Īlthough, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.Īdditionally, cucumbers have a high water content. This article takes a closer look at some of the top health benefits of eating cucumber.Ĭucumbers are low in calories but high in many important vitamins It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.Īlso, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Though commonly thought to be a vegetable, cucumber is actually a fruit.
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